Goodbye Letter to Addiction: Template & Example

goodbye letter to alcohol template

All these years I thought it was us. But I’ve come to realize that I can’t have you in my life anymore. I seriously don’t know if it is you or me. You’ve had such a strong grip on me that I don’t even know who I am today. I started using drugs in high school and by the time I graduated college, I had used pretty much every… This helps to physically put things in perspective, especially being able to visualize the thoughts and behaviors that have been causing so much trouble.

Good Bye Break-Up Letter to Alcohol

  • You brought more pain and suffering and became the neediest relationship I’ve ever had.
  • A week later, I found myself fighting with my girlfriend.

I get to decide how I spend my time and with whom I spend it with. Since this letter is not addressed to an actual person, it can be written as a journal entry, traditional letter, or whatever format that best fits you. Your goal is to tell alcohol that it will no longer be part of your life by using a long or short Goodbye Letter to Alcohol to express your feelings. If you choose, you can save the letter, send it off in the mail, or share it with your counselor. After completing the goodbye letter, encourage clients to share it with a trusted friend or family member.

Goodbye Alcohol: A Breakup Letter Alcohol and You

You thought you would be saying the goodbye. I tried to leave you, but you just came back even stronger and harder than before. You physically and mentally made me sick, and yet I still kept you around. People thought goodbye letter to alcohol examples I loved you more, but that was far from the truth. Addiction, you’re a liar, a thief, and a cruel master. When things began to look up, you grabbed me by the ankles and pulled me right back into the mess.

  • Our rehab center in Palm Springs, California, offers a full continuum of customized care.
  • But today, I see through your lies.
  • But we also know that addiction is the hardest relationship you have.
  • I gathered up all the pain, trauma, and hopelessness and let it all out through this letter.

Proven Strategies to Overcome Cocaine Addiction and Take Back Your Life

I was the one that took that first snort of cocaine. The hardest thing for me to admit is that I did this https://ecosoberhouse.com/article/alcohol-neuropathy-symptoms-and-treatment/ all to myself. Writing a goodbye letter to addiction was actually a good thing to help me move on.

goodbye letter to alcohol template

Packing to be Properly Prepared for Rehab

I will seek the support of an addiction treatment center who cares about me. I hate to tell you, but no one starts out their relationship to you with the idea that you will one day control their entire way of life. I have to hand it to you in that you have a very charismatic way about you. Luring us in with your promises of a good time and that you’ll take away all our worries.

goodbye letter to alcohol template

goodbye letter to alcohol template